@import"https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@300;400;600&family=DM+Sans:wght@300;400;500;700&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--noche: #080C12;--noche2: #0E1420;--noche3: #141C2C;--noche4: #1A2336;--esfuerzo: #00D4A0;--camino: #00B890;--vale: #D4F5EC;--raiz: #064E3B;--raiz2: #10B981;--text: #F0F4F8;--muted: #5A7080;--border: rgba(0, 212, 160, .12);--border2: rgba(255, 255, 255, .07);--border3: rgba(255, 255, 255, .14);--danger: #F87171;--font-display: "Cormorant Garamond", serif;--font-body: "DM Sans", 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#00d4a059}.header-settings-btn{width:36px;height:36px;background:none;border:1px solid var(--border2);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;font-size:16px;border-radius:50%}.header-settings-btn:hover{border-color:var(--esfuerzo);color:var(--esfuerzo)}.main-content{padding:20px 20px 100px;position:relative;z-index:1}.plan-settings-card{background:var(--noche2);border:1px solid var(--border2);padding:16px;margin-bottom:16px}.psc-header{display:flex;justify-content:space-between;align-items:center;cursor:pointer}.psc-title{font-size:12px;font-weight:500;display:flex;align-items:center;gap:8px}.psc-toggle{font-size:14px;color:var(--muted);transition:transform .2s}.psc-toggle.open{transform:rotate(180deg)}.psc-content{display:none;padding-top:16px;border-top:1px solid var(--border2);margin-top:16px}.psc-content.open{display:block}.psc-row{display:flex;gap:12px;margin-bottom:12px}.psc-field{flex:1}.psc-label{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:6px;display:block}.psc-input{width:100%;background:var(--noche3);border:1px solid var(--border2);color:var(--text);font-family:var(--font-body);font-size:13px;padding:10px 12px;outline:none}.psc-input:focus{border-color:var(--esfuerzo);box-shadow:0 0 0 1px #00d4a01a inset}.blocked-days{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.blocked-day{width:36px;height:36px;background:var(--noche3);border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:11px;cursor:pointer;transition:all .15s;position:relative}.blocked-day:hover{border-color:var(--camino)}.blocked-day.blocked{background:#e8432626;border-color:var(--danger);color:var(--danger)}.week-score-card{background:linear-gradient(135deg,var(--noche2),var(--noche3));border:1px solid var(--border);padding:20px;margin-bottom:16px;position:relative;overflow:hidden}.week-score-card:after{content:"";position:absolute;top:-50px;right:-50px;width:150px;height:150px;background:radial-gradient(circle,rgba(0,212,160,.06) 0%,transparent 70%);pointer-events:none}.wsc-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:14px}.wsc-title{font-size:10px;letter-spacing:3px;text-transform:uppercase;color:var(--muted)}.wsc-week{font-family:var(--font-display);font-size:22px;font-weight:300;margin-top:4px}.wsc-medal{font-size:28px}.wsc-stats{display:flex;gap:12px}.wsc-stat{flex:1;background:var(--noche);border:1px solid 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forwards}.training-day.blocked-day-card{opacity:.5;border-style:dashed}.training-day.past{opacity:.6}.td-header{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer}.td-date{width:40px;height:40px;background:var(--noche3);display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0}.td-date.today{background:var(--esfuerzo)}.td-date.blocked{background:#f871711f;border:1px dashed var(--danger)}.td-date-day{font-size:8px;letter-spacing:1px;text-transform:uppercase;opacity:.7}.td-date.today .td-date-day{color:#080c12;opacity:.8}.td-date-num{font-family:var(--font-display);font-size:18px;font-weight:300;line-height:1}.td-date.today .td-date-num{color:#080c12}.td-info{flex:1;min-width:0}.td-title{font-size:13px;font-weight:500;margin-bottom:2px;display:flex;align-items:center;gap:6px}.td-subtitle{font-size:11px;color:var(--muted);font-weight:300}.td-badges{display:flex;gap:5px;margin-top:5px;flex-wrap:wrap}.td-badge{font-size:8px;letter-spacing:1px;text-transform:uppercase;padding:2px 6px}.td-badge.easy{background:#10b9811a;color:var(--raiz2)}.td-badge.medium{background:#00d4a014;color:var(--esfuerzo)}.td-badge.hard{background:#f871711a;color:var(--danger)}.td-badge.rest{background:#5a70801a;color:var(--muted)}.td-badge.custom{background:#d4f5ec14;color:var(--vale)}.td-status{flex-shrink:0;display:flex;align-items:center;gap:6px}.td-points{font-size:11px;color:var(--esfuerzo);font-weight:500}.td-check{width:26px;height:26px;border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;font-size:12px}.td-check:hover{border-color:var(--esfuerzo)}.td-check.done{background:var(--esfuerzo);border-color:var(--esfuerzo);color:#080c12;animation:checkPop .3s cubic-bezier(.36,.07,.19,.97)}.td-content{padding:0 14px 14px;display:none}.td-content.expanded{display:block}.td-explanation{background:#00d4a00a;border-left:2px solid var(--esfuerzo);padding:10px 12px;margin-bottom:10px}.td-explanation-title{font-size:9px;letter-spacing:2px;text-transform:uppercase;color:var(--esfuerzo);margin-bottom:5px}.td-explanation-text{font-size:12px;color:var(--muted);line-height:1.55;font-weight:300}.td-details{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}.td-detail{background:var(--noche);border:1px solid var(--border2);padding:6px 10px;font-size:11px}.td-detail-label{font-size:8px;color:var(--muted);letter-spacing:1px;text-transform:uppercase}.td-detail-val{margin-top:1px}.td-actions{display:flex;gap:6px}.td-action-btn{flex:1;background:var(--noche3);border:1px solid 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#00d4a00f}.coach-cta-icon{font-size:24px;margin-bottom:8px}.coach-cta-title{font-family:var(--font-display);font-size:20px;margin-bottom:4px}.coach-cta-desc{font-size:12px;color:var(--muted)}.ai-analysis{background:var(--noche3);border:1px solid var(--border);padding:14px;margin-top:14px}.ai-analysis-header{display:flex;align-items:center;gap:8px;margin-bottom:8px}.ai-analysis-title{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--esfuerzo)}.ai-analysis-content{font-size:12px;color:var(--muted);line-height:1.6}.ai-analysis-content strong{color:var(--text)}@keyframes msgIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes typingBounce{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-8px)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.7}}@keyframes voiceRing{0%,to{transform:scale(1);opacity:.5}50%{transform:scale(1.1);opacity:.2}}@keyframes vwave{0%,to{height:8px}50%{height:50px}}@keyframes 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